Improving Things

Dear Nurse Ruth,

I am very pleased with how my brother M’s weight loss is going. As well as looking very well, he has more energy and seems to be feeling better. I’m keen to keep making progress with him. Do you have any suggestions for how things could be improved?

B

Dear B,

I am glad is is going so well. Now might be the time to introduce him to new, healthier, foods. Maybe replace the chocolate cake at the top of the Stairmaster with a carrot cake? Remember, make small changes and he probably won’t notice.

Nurse Ruth